​Nutrition + Mindset Coaching

• Guided Meal Planning: Rather than giving a strict meal plan that won't support long term change, you will be guided in creating a personalized approach that works for your lifestyle and preferences. Together, we’ll work on understanding your body’s needs and how to meet them with nourishing choices so you can feel confident when it comes to your nutrition long after we're finished working together.

• Shifting Your Relationship with Food: We’ll address any negative associations with food or the scale, so you can reduce guilt and stress while fostering a healthier, more balanced approach to eating.

• Building Lasting Habits: Learn how to make sustainable choices that align with your goals and create long-term changes. This includes identifying and overcoming mental barriers that may have held you back in the past so you can move forward without feeling like you're always starting over.

• Building Confidence: As we work on your nutrition, we’ll also focus on mindset shifts so you can reach your goals without letting negative self talk hold you back.

Sustainable Lifestyle Changes

• Focusing on Long-Term Success: This isn’t about quick fixes. We work together to build habits so you can maintain your results for life.

• Adapting to Your Life: We create a flexible approach that can adjust as your needs change, ensuring your progress is sustainable so you never feel like you're being put in a box that wasn't built for you.

• Ongoing Support: Weekly check-ins to review progress, troubleshoot challenges, and celebrate your achievements. Ongoing touch points as needed for support outside of designated check-ins so you have the support you need throughout your journey.