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Our counselors are trained in a variety of therapies and are here to help you individually or as a family.


Some of our Counseling services are:

  • EMDR

  • TREM

  • Mindfulness practices

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Our yoga teachers offer a variety of practices that are appropriate for all levels of practitioners. Join us for a class or schedule a private session.

We offer classes including:

  • Align and Flow

  • Basic Yoga  

  • Yin Yoga

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Guided Self Massage

Massage Therapy is a vital part of overall health. Juliet Hewitt, Certified Yoga Tune Up®.teacher, will guide you through self massage sessions using yoga therapy balls and guided meditation.

Sound Healing 


Sound is all around us, and inside of us. Sound healing uses vibrations to help you reach a meditative frequency.


  • We use Chakra singing bowls in our sound healing

  • We offer sound baths and sound healing options as an add-on to other services as well.

Nutrition Counseling


Nutrition speaks to our overall health including our immune system, sleep, focus, prevention of disease and mental health. Schedule your appointment today and see how you can increase your energy for life.

Services include:

  • Assessment of current Nutrition

  • Nutrition education

  • Health Weight education and planning

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