Our counselors are trained in a variety of therapies and are here to help you individually or as a family.


Some of our Counseling services are:

  • EMDR

  • TREM

  • Mindfulness practices



Our yoga teachers offer a variety of practices that are appropriate for all levels of practitioners. Join us for a class or schedule a private session.

We offer classes including:

  • Align and Flow

  • Basic Yoga  

  • Yin Yoga



Massage Therapy is a vital part of overall health. Our LMT will help you identify your needs.

Some of our Massage Therapies include:

  • Swedish Massage

  • Prenatal

  • Deep Tissue

Energy Healing 


Our Energy healing includes Reiki Energy Healing and Sound healing. 

A Reiki treatment supports the whole person - physically, emotionally, mentally and spiritually. Our Yogi, Clare, is a level 2 certified Reiki practitioner and is excited to work with you on your healing journey.

  • We offer from 30 minute tune up sessions up to a 2 hour healing session

Sound is all around us, and inside of us. Sound healing uses vibrations to help you reach a meditative frequency.


  • We use Chakra singing bowls in our sound healing

  • We offer sound baths and sound healing options as an add-on to other services as well.

Nutrition Counseling


Nutrition speaks to our overall health including our immune system, sleep, focus, prevention of disease and mental health. Schedule your appointment today and see how you can increase your energy for life.

Services include:

  • Assessment of current Nutrition

  • Nutrition education

  • Health Weight education and planning