Guided Self Massage
Massage therapy is incorporated into the mental health counseling portion of somatic therapies to connect the mind-body connection and bring more awareness to where we store our life experiences in our body. This storage is the beginning of how illness and disease take root in our bodies. Somatic therapies, such as massage, address the often-hidden connection between our mind and our body allowing for true healing.
The Roll Model Method® is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). Depending on the needs of the client, a session may include breath work, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
Guided self-massage is taught by Juliet Hewitt, E-RYT 500, and certified Yoga Tune Up® teacher.
Roll Model Method® Guided Self Massage
30 minutes = $40
60 minutes = $75