Basic Yoga

Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Breathwork and meditation will round out this yoga practice.

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Stretch & Sound

Gentle stretching meets deep sound healing. Unwind with 30 minutes of gentle yoga and mindful stretching followed by 30 minutes of crystal sound bowls. Ease tension in the body, calm the mind, and restore balance through movement and vibration. Suitable for all levels — a perfect way to relax and reset.

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Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.

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Gentle Yoga and Meditation on Zoom

This class consists of approximately 40 minutes of gentle movement followed by guided meditation and deep relaxation. Zoom codes will be sent to your email address. YOU MUST EMAIL JULIET.HEWITT@CORAZONHOLISTICHEALTH.COM AT LEAST 30 MINUTES BEFORE CLASS TO ENSURE YOU GET THE ZOOM CODE. 

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Yoga for Core Strength

This class will begin with Pilates-inspired strengthening exercises designed to connect you to your core and create stability in your body. From a strong, warmed up core, you will move into deeper stretches. Class will end with sweet deep relaxation.. his class is suitable for all levels of yoga students.

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