Basic Yoga

Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Breathwork and meditation will round out this yoga practice.

​

Body, Breath & Mind

In this class, you will explore the practices of movement, conscious breathing, and meditation to expand awareness and assist in understanding your inner and outer world. Move through gentle yoga poses to open the body and incorporate breathing techniques that activate your life energy. Utilize guided meditation to enter the quiet space of the mind. This class is suitable for all levels of students.

Stretch and Strengthen  

The Stretch and Strengthen class combines strength conditioning exercises, traditional yoga poses, basic stretches, and relaxation exercises designed to strengthen and tone the body, and focus and calm the mind. All levels, beginners welcome.

​

Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
 

Hips and Restorative Yoga

Restorative yoga might best be described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stress. Restorative poses offer benefits to both the body and mind. Students will hold a small number of relaxing poses for extended periods of time to enjoy some self-love and care, some deep meditative time and stress relief. This class is suitable for all levels of yoga students.

​

Flow and Strengthen

This playful flow class combines core strengthening exercises with alignment-based yoga sequences. This is a perfect lunch break practice for those who wish to bring more movement, focus, and energy into their day. This class is suitable for all levels of yoga students.

Gentle Yoga

Gentle Yoga is designed for students who want to move at a slower pace. Each class will take you through a series of gentle movements helping you connect your breath and body. This class is well-suited for beginners or those who want to release tension and stress.

​

Strength, Stretch, and Savasana

This class will begin with Pilates-inspired strengthening exercises designed to connect you to your core and create stability in your body. From a strong, warmed up core, you will move into deeper stretches. Class will end with sweet deep relaxation.. his class is suitable for all levels of yoga students.

​

Rise and Flow

This morning class will begin slowly and gently, then gradually build up to an energetic flow. A few seated postures help ground your energy for the day ahead. A restful savasana at the end makes this the perfect balanced practice. This class is suitable for all levels of yoga students.