As part of the Corazon Holistic Health model, we offer mindfulness-focused yoga classes. Each class we offer is designed to help you strengthen your body-mind connection, reduce stress, improve concentration, and aid in a greater ability to adapt to your environment. There are many benefits to yoga, and each person will benefit in diverse ways. Yoga and meditation are medicine, they are a slow medicine, but they are medicine for the body and mind. All of our classes are suitable for all levels. Modifications and options will be provided so that everyone will have a practice unique to their personal experience, abilities, and desires.

 

Basic Yoga

Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Breathwork and meditation will round out this yoga practice.

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Body, Breath & Mind

In this class, you will explore the practices of movement, conscious breathing, and meditation to expand awareness and assist in understanding your inner and outer world. Move through gentle yoga poses to open the body and incorporate breathing techniques that activate your life energy. Utilize guided meditation to enter the quiet space of the mind. This class is suitable for all levels of students.

 

Rock and  Flow  

In this Power Vinyasa class, you will practice to your favorite tunes and kick the volume and flow up a notch. We will breathe, flow, sweat, and just have fun as we let go and get funky with it! Want your favorite song added to the set list? Make a request .. Rock, R&B, alternative or oldies, it is all good! All levels, beginners welcome.

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Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
 

Yin Yoga

Yin Yoga is designed to help you slow down your mind and allow your body to relax and release. This class will target the connective tissues in your body as you passively hold each pose anywhere between 2-5 minutes.  Access the deeper tissues in the body, increase circulation in your joints, and improve flexibility by allowing the body to soften and release naturally in this slow-paced, meditative therapeutic practice. This class is suitable for all levels of yoga students.

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Slow Flow Stretch

Slow Flow Stretch is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength. This class is suitable for all levels of yoga students.

 

Gentle Yoga

Gentle Yoga is designed for students who want to move at a slower pace. Each class will take you through a series of gentle movements helping you connect your breath and body. This class is well-suited for beginners or those who want to release tension and stress.

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Power Vinyasa

Power Vinyasa will embody fast moving flows as well as slow powerful movements to build strength. The goal of this class is to condition the body and increase flexibility while maintaining a state of peace.

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Devotional Yoga

Devotional Yoga is an all-levels class designed to ground students with their mind, body, and soul. Each class will be presented with a specific theme that is present throughout the entire class. Basic Vinyasa flows will be used as a moving meditation to stretch and keep the body warm. Class will end with a guided meditation, crystal work, and an emphasis on the weekly class theme.