YOGA AND MEDITATION
As part of the Corazon Holistic Health model, we offer mindfulness-focused yoga classes. Each class we offer is designed to help you strengthen your body-mind connection, reduce stress, improve concentration, and aid in a greater ability to adapt to your environment. There are many benefits to yoga, and each person will benefit in diverse ways. Yoga and meditation are medicine, they are a slow medicine, but they are medicine for the body and mind. All of our classes are suitable for all levels. Modifications and options will be provided so that everyone will have a practice unique to their personal experience, abilities, and desires.
Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Breathwork and meditation will round out this yoga practice.
Body, Breath & Mind
In this class, you will explore the practices of movement, conscious breathing, and meditation to expand awareness and assist in understanding your inner and outer world. Move through gentle yoga poses to open the body and incorporate breathing techniques that activate your life energy. Utilize guided meditation to enter the quiet space of the mind. This class is suitable for all levels of students.
Rock and Flow
In this Power Vinyasa class, you will practice to your favorite tunes and kick the volume and flow up a notch. We will breathe, flow, sweat, and just have fun as we let go and get funky with it! Want your favorite song added to the set list? Make a request .. Rock, R&B, alternative or oldies, it is all good! All levels, beginners welcome.
Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
Yin Yoga is designed to help you slow down your mind and allow your body to relax and release. This class will target the connective tissues in your body as you passively hold each pose anywhere between 2-5 minutes. Access the deeper tissues in the body, increase circulation in your joints, and improve flexibility by allowing the body to soften and release naturally in this slow-paced, meditative therapeutic practice. This class is suitable for all levels of yoga students.
Slow Flow Stretch
Slow Flow Stretch is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength. This class is suitable for all levels of yoga students.
Gentle Yoga is designed for students who want to move at a slower pace. Each class will take you through a series of gentle movements helping you connect your breath and body. This class is well-suited for beginners or those who want to release tension and stress.
Power Vinyasa will embody fast moving flows as well as slow powerful movements to build strength. The goal of this class is to condition the body and increase flexibility while maintaining a state of peace.
Devotional Yoga is an all-levels class designed to ground students with their mind, body, and soul. Each class will be presented with a specific theme that is present throughout the entire class. Basic Vinyasa flows will be used as a moving meditation to stretch and keep the body warm. Class will end with a guided meditation, crystal work, and an emphasis on the weekly class theme.
No pre-registration is needed to attend classes. Mats, blocks, and straps are available for your use. Call us if you have any questions about yoga classes.
If these times don't work for you or you desire more one on one instruction please Book a private Yoga, Meditation, Sound Healing, or Reiki session!
12:00 -1:00 pm Basic Yoga with Juliet Hewitt
4:30-5:30 pm Gentle Yoga with Jessica Blackwell
6:00-7:00 pm Rock and Flow with Missy LeAna Jones
12:00-1:00 pm Gentle Yoga with Rotating Instructors
6:00-7:00 pm Basic Yoga with Juliet Hewitt
12:00-1:00 pm Slow Flow Stretch with Missy LeAna Jones
4:30-5:30 pm Body, Breath, & Mind with Sharon Bass
6:00-7:00 pm Yin Yoga with Missy LeAna Jones
12:00-1:00 pm Align and Flow with Sharon Bass
4:30-5:30 pm Power Vinyasa with Taylor Woltmann
6:00-7:00 pm Align and Flow with Juliet Hewitt
12:00 -1:00 pm Align and Flow with Juliet Hewitt
10:00-11:00 am Basic Yoga with Rotating Instructors
3:00-4:00 Devotional Yoga with Taylor Woltmann
10:00-11:00 am Slow Flow Stretch with Tamara Grimm
$30 for 30 Days Unlimited Yoga Pass (new students; first month only)
5 Class Pass - $60 (expires 3 months from purchase)
$100 Monthly Unlimited Yoga Membership
Private Yoga or Guided Self-Massage with Yoga Tune Up® Therapy Balls with Juliet Hewitt, E RYT-500
30 Minutes - $40
60 Minutes - $75
Meet Our Yoga Program Director
Juliet is a E-RYT 500 Yoga teacher and a certified personal trainer. Juliet’s path to yoga started in 2000 when after 10 years of teaching group fitness, her Columbia YMCA supervisor convinced her to take a weekend teacher training program. That weekend training program sparked her passion to learn more about yoga and share what she had learned with others.