Yoga Therapies

As part of the Corazon Holistic Health model, we offer Yoga and Meditation. There is a great deal of science available to support the benefits of yoga and meditation. Some of the benefits are found in the mind-body connection, reduction in stress, increased concentration, greater ability to adapt to our environment and decrease inflammation. There are many more benefits to Yoga and Meditation and each person will benefit in diverse ways. Yoga and Meditation are medicine, they are a slow medicine, but they are medicine for the body and mind. All our classes are suitable for all levels. Modifications and options to advance will be provided so that everyone will have a practice unique to their personal experience, abilities, and desires.

 

Mindful Meditation

Through breath, intention, focus, and evidence-based techniques, allow yourself to safely explore the underlying causes of various discomfort and emotions, purposefully reconnecting your mind and body. 

 

Gentle Vinyasa  

Align movement and breath to achieve balance of the mind and body in an intentional series of poses, stretches, and breathing sequences, gradually progressing to overall completeness. 

 

Yin Yoga

Access the deeper tissues in the body, increase circulation in your joints, and improve flexibility by allowing the body to soften and release naturally in this slow-paced, meditative therapeutic practice. 

 

Power Flow Yoga  

Build strength in a more dynamic version of traditional yoga, by bringing positive energy, fluid flowing movements into your practice all while connecting the breath from one pose to another. 

Fusion Yoga

Unique blend of various styles of yoga and any participant requests to create an evolving transformational practice that will be a new experience each week.

 

Flow + Restore  

Give your body and mind a space to feel supported by engaging in a light intensity workout, followed by deepened poses creating space to relax by releasing tension and restoring balance. 

Ask us about our Yoga + Meditation Membership Programs!! 

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ALL classes have a virtual option for those who live far away or wish to participate from the comfort of their own home.

Call us today to schedule or come in for any scheduled class.

Walk-ins welcome! 

Class Schedule

Monday

9:15 am Power Vinyasa

5:45 pm Meditation

6:30 pm Feel Good Flow

7:30 pm Yin and Meditation 
 

Tuesday

9:15 am Gentle Vinyasa 

6:30 pm Feel Good Flow 

7:30 pm Yin and Meditation 
 

Wednesday 

9:15 am Power Vinyasa 

5:45 pm Meditation

6:30 pm Feel Good Flow

7:30 pm Yin and Meditation 
 

Thursday 

9:15 am Gentle Vinyasa 

6:30 pm Feel Good Flow 

7:30 pm Yin and Meditation 
 

Friday 

Book a private Yoga, Meditation, Sound Healing, or Reiki session! 
 

Saturday 

10-12 free mini practice drop-in 

Meet Our Yogi

Clare Ellinger

Clare E. Ellinger is an E-RYT 200 Yoga Instructor and certified Mindfulness and Meditation Instructor through the School of Positive Transformation. Clare is also a Graduate of the Duke IM Integrative Heath Coach Professional Training Program and is deeply passionate about helping others to heal from a variety of physical, mental, or emotional obstacles in an integrative and holistic approach.