Yoga Therapies

As part of the Corazon Holistic Health model, we offer Yoga and Meditation. There is a great deal of science available to support the benefits of yoga and meditation. Some of the benefits are found in the mind-body connection, reduction in stress, increased concentration, greater ability to adapt to our environment and decrease inflammation. There are many more benefits to Yoga and Meditation and each person will benefit in diverse ways. Yoga and Meditation are medicine, they are a slow medicine, but they are medicine for the body and mind. All our classes are suitable for all levels. Modifications and options to advance will be provided so that everyone will have a practice unique to their personal experience, abilities, and desires.

 

Basic Yoga

Basic Yoga is an all-levels class designed for beginners as well as seasoned practitioners who want to refine their practice. This class will focus on teaching the shapes and general alignment of basic yoga poses and variations of sun salutations. Meditation and breath work will round out this yoga practice.

 

Vinyasa Flow  

Vinyasa Flow yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment. This class is designed for the intermediate yoga student or anyone who wants a faster-paced, more physical yoga practice.

Align and Flow
Align and Flow is an all-levels alignment-based class that synchronizes movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
 

Yin Yoga

Yin Yoga is designed to help you slow down your mind and allow your body to relax and release. This class will target the connective tissues in your body as you passively hold each pose anywhere between 2-5 minutes.  Access the deeper tissues in the body, increase circulation in your joints, and improve flexibility by allowing the body to soften and release naturally in this slow-paced, meditative therapeutic practice. This class is suitable for all levels of yoga students.

 

Yoga with a Musical Twist
Yoga with a Musical Twist incorporates mindful movement and music. Expect a full spectrum all-levels yoga class that incorporates FUN and meditative music (and if you are lucky the teacher playing a musical instrument during deep relaxation).

Slow Flow Stretch

Slow Flow Stretch is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle strength. This class is suitable for all levels of yoga students.

 

Gentle Yoga

Gentle Yoga is designed for students who want to move at a slower pace. Each class will take you through a series of gentle movements helping you connect your breath and body. This class is well-suited for beginners or those who want to release tension and stress.

Rooftop Yoga

This is a special limited time offering in conjunction with Hendrix on Main Street. Class format is all-levels flow. Bring your own yoga mat, any props you want to use, and water. Those without a class pass or membership card, will need to stop into Corazon before the event to pay the $15 drop in fee.

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No pre-registration is needed to attend classes. Mats, blocks, and straps are available for your use. Call us if you have any questions about yoga classes.

If these times don't work for you or you desire more one on one instruction please Book a private Yoga, Meditation, Sound Healing, or Reiki session! 

Class Schedule

Monday
12:00 -1:00 pm Basic Yoga with Juliet Hewitt
5:30 - 6:30 pm Vinyasa Flow with Missy LeAna Jones

Tuesday

9:30-10:30 am Gentle Yoga with Jessica Blackwell

12:00-1:00 Gentle Yoga with Allison Coulter (starting 10/4)

6:00-7:00 pm Basic Yoga with Juliet Hewitt

Wednesday
9:30-10:30 Align and Flow with Erin Cunningham

12:00-1:00 Slow Flow Stretch with Missy LeAna Jones
5:30-6:30 Yin Yoga with Missy LeAna Jones

Thursday

9:30-10:30 Gentle Yoga with Tamara Grimm (starting 10/19)

6:00-7:00 pm Align and Flow with Juliet Hewitt

7:30-8:30 Gentle Yoga with Jessica Blackwell

Friday

9:30-10:30 Gentle Yoga with Sharon Bass (starting 10/7)

12:00 -1:00 pm Align and Flow with Juliet Hewitt

Saturday

10:00-11:00 am Rooftop Yoga at Hendrix with Rotating Instructors (10/1, 10/8, 10/15, 10/29, 11/5 and 11/12)

Sunday

10:00-11:00 Slow Flow Stretch with Tamara Grimm (starting 10/16)

4:00-5:00 Yoga with a Musical Twist with Jean Boiteau
 

Pricing

$30 for 30 Days Unlimited Yoga Pass (new students; first month only)

5 Class Pass - $60 (expires 3 months from purchase)

$15 Drop-In

$100 Monthly Unlimited Yoga Membership

Meet Our Yoga Program Director

Juliet Hewitt

Juliet is a E-RYT 500 Yoga teacher and a certified personal trainer.  Juliet’s path to yoga started in 2000 when after 10 years of teaching group fitness, her Columbia YMCA supervisor convinced her to take a weekend teacher training program. That weekend training program sparked her passion to learn more about yoga and share what she had learned with others.